When you have an cold or flu, you cherished your Granny, Mom, Auntie or anyone in the family preparing you an comfort chicken soup, yeah, those soups that makes you feel way much better, or what about the famous hot ginger tea:
There's way more than soup an tea to get rid of this infamous cold and flu.
Here's a list of the best natural remedies for you:
1. Drink up. An excellent hearty chicken soup with onion, garlic, celery, carrots is the best way to feel much better.
2. Rest. Having a time for you is very important to let your own body fight the virus. Do not do chores, nor work till your symptoms completely disappear.
3. Ginger Tea or Ginseng Tea. Both of them are very powerful adaptogens that boost your immune system. You can add some fresh lime or lemon juice and pure honey for taste.
4. Zinc plus Vitamin C. The immune duet, is the one a daily basic vitamins and minerals that you must have on your counter.
5. This is the best remedy, when you started feeling the symptoms of flu:
this is Oscillococcinum, an homeophatic remedy.
So, when you feel like getting it or you already have it, just visit us, we have the most complete line of vitamins, minerals, Ayurveda Medicine, Sports Nutrition and more.
If you feel like the symptoms worsen, seek professional advice of an Doctor.
See you soon and get better!
Ayurvedics
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