101 USES ON COCONUT OIL

Uses for Coconut Oil

1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
2. Added to foods or drinks daily for energy
3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
4. On the skin as a basic lotion (or coconut oil lotion bar)
5. In homemade lotion bars for soft, smooth skin
6. In homemade deodorant or deodorant bars
7. As an eye-makeup remover
8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
9. In making your own Remineralizing Toothpaste
10. To lighten age spots when rubbed directly on the skin
11. To prevent stretch marks during pregnancy
12. To support healthy thyroid function
13. In homemade Mayo without the high PUFA vegetable oils
14. To help increase sun tolerance and avoid burning
15. As a naturally SPF 4 sunscreen
16. In homemade lotion recipes
17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
18. Topically to kill yeast or yeast infections
19. As a delicious tropical massage oil
20. It’s high Lauric acid and MCFA content helps boost metabolism
21. A tiny dab rubbed on your hands and then through hair will help get rid of frizz
22. In homemade soap for laundry
23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
24. Rubbed on lips as a natural chap stick
25. Topically, can help skin heal faster after injury or infection
26. Directly on the perineum to help heal after birth
27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
28. In homemade slow cooker soap
29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
30. Can help sooth psoriasis or eczema
31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
32.  With apple cider vinegar as a natural treatment for lice that actually works
33. In natural Homemade Sunscreen
34. In healthy brain boosting snack for kids like Coconut Clusters
35. In a filling and energy boosting Brain Power Smoothie
36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
37. Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
38. In homemade shampoo bars
39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
40. Can help improve insulin levels
41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
42. Can help improve cholesterol ratios
43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
44. In Homemade Natural Bug-Off Lotion Bars
45. As a replacement for vegetable oils in any recipe or in cooking
46. In coconut based grain free granola
47. Can help reduce appearance of varicose veins
48. After initial heat is gone, can help speed healing of sunburn
49. Is an immediate source of energy when eaten that isn’t stored as fat
50. As a natural personal lubricant that won’t disturb vaginal flora
51. To make a simple homemade soap
52. In natural homemade diaper cream
53. As a natural shave cream and after shave lotion
54. When used consistently on skin it can help get rid of cellulite
55. To season cast iron skillets
56. It’s anti-inflammatory properties can help lessen arthritis
57. Can reduce the itch of mosquito bites
58. Can help resolve acne when used regularly
59. Can be rubbed into scalp daily to stimulate hair growth
60. I’ve used in kids ears to help speed ear infection healing
61. In clay and charcoal soothing soap
62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
63. By itself as a great tanning oil
64. Mixed with salt to remove dry skin on feet
65. Can help speed weight loss when consumed daily
66. Can help improve sleep when taken daily
67. To dilute essential oils for use on skin
68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
69. To help sooth the itch of chicken pox or poison ivy
70. It has been shown to increase absorption of calcium and magnesium
71. Internally as part of the protocol to help remineralize teeth
72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
73. By itself as a natural deodorant
74. By itself or with baking soda as a naturally whitening toothpaste
75. For pets struggling with skin issues when used externally
76. In coconut oil pulling chews
77. In homemade vapor rub
78. In homemade peppermint lip balm
79. In magnesium body butter
80. In coconut oil dog treats
81. As a completely natural baby lotion
82. On hands after doing dishes to avoid dry skin
83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
84. In homemade meltaways (like candy)
85. Many use it as an anti-aging facial moisturizer
86. Use to make coconut cream concentrate for a brain boosting snack
87. Can be used internally and externally to speed recovery from UTIs
88. In a salve for cracked heels
89. When taken regularly, it can boost hormone production
90. Can relieve the pain of hemorrhoids when used topically
91. Can boost circulation and help those who often feel cold
92. On cuticles to help nails grow
93. Rub into elbows daily to help alleviate dry, flaky elbows
94. To help avoid chlorine exposure when swimming
95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
96. With other oils as part of an oil cleansing regimen for beautiful skin
97. Whipped with shea butter for a soothing body balm
98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
99. Naturally clears up cold sores
100. Ingesting coconut oil daily can help with allergy symptoms
101. Ingesting coconut oil daily can increase mental alertness

TRIPHALA AND USES FOR CANCER AND HIV

Triphala (/triːˈfɑːlə/ or /triːˈfælə/; Hindi/Sanskrit: त्रिफला, triphalā [trɪˈpʰɐlaː], “three fruits”)^[ is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

 

In traditional Ayurvedic medicine, Triphala is used for:

• immune system stimulation
• improvement of digestion
• relief of constipation
• gastrointestinal tract cleansing
• relief of gas (carminative)
• treatment of diabetes
• treatment of eye disease

These health claims have not been yet tested in clinical trials on human. Even within the practice of Ayurvedic medicine, there are controversies about the composition (amlaki, haritaki and bibhitaki), preparation, and medicinal uses of Triphala, however, its effectiveness remain unaffected. Triphala has been reported to cause weight loss and to be useful in anemia, jaundice, constipation, cough, asthma, fever, chronic ulcers, leucorrhea, and pyorrhea. Preclinical studies have shown that Triphala is a potent free radical scavenger and possesses antioxidant, anti-inflammatory, antipyretic, analgesic, antibacterial, antimutagenic, adaptogenic, anticancer, and hypoglycemic effects.

 

There is preliminary evidence that Triphala contains compounds with antioxidant properties in isolated cells and rats, however this has not yet been demonstrated in people. Triphala has significant immunostimulatory effects on cellular immune response, especially cytotoxic T cells and natural killer cells. Increases in the absolute number of these cells may provide a novel adjuvant therapy for HIV/AIDS positive people in terms of immunological improvement. Triphala extract significantly prevents selenite induced experimental cataractogenesis in vitro and in vivo for rats^] Recently, triphala's active ingredient chebunilic acid have been found to have the anti-tumour activity through suppression of vascular endothelial growth factor-A (VEGF) action.

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HOW TO FIGHT AGAINST COLD AND FLU NATURALLY!

When you have an cold or flu, you cherished your Granny, Mom, Auntie or anyone in the family preparing you an comfort chicken soup, yeah, those soups that makes you feel way much better, or what about the famous hot ginger tea:

 

 

There's way more than soup an tea to get rid of this infamous cold and flu.

 

Here's a list of the best natural remedies for you:

 

1. Drink up. An excellent hearty chicken soup with onion, garlic, celery, carrots is the best way to feel much better.

 

2. Rest. Having a time for you is very important to let your own body fight the virus. Do not do chores, nor work till your symptoms completely disappear.

 

3. Ginger Tea or Ginseng Tea. Both of them are very powerful adaptogens that boost your immune system. You can add some fresh lime or lemon juice and pure honey for taste.

 

4. Zinc plus Vitamin C. The immune duet, is the one a daily basic vitamins and minerals that you must have on your counter.

 

5. This is the best remedy, when you started feeling the symptoms of flu:

 

 

 

 

this is Oscillococcinum, an homeophatic remedy.

 

So, when you feel like getting it or you already have it, just visit us, we have the most complete line of vitamins, minerals, Ayurveda Medicine, Sports Nutrition and more.

 

If you feel like the symptoms worsen, seek professional advice of an Doctor.

 

See you soon and get better!

Ayurvedics

 

 

 

BENEFITS OF MELATONIN

Melatonin is a hormone produced in the pineal gland. The pineal gland is about the size of a pea and is located in the center of the brain. Melatonin is secreted at night or in the dark. It is used to regulate the sleeping cycle. It is also found to correlate with a lot of other functions and problems in the body. Because of its many uses, melatonin is being manufactured by pharmaceutical companies as a dietary supplement. People are using it to treat everything from jet lag to cancer. There have been many studies done on the effects of melatonin. The bulk of the studies have been done on the effects of melatonin on sleep and on treating jet-lag. The findings show that melatonin is proven to be an effective sleep aid and also help alleviate jet lag. 

Melatonin is a substance that the public is taking without being knowledgeable about its benefits, side or dosage. Many companies manufacture melatonin. There are two kinds of melatonin available, synthetic or natural. It is recommended to take the synthetic time release formula. It is the closer to the molecular make-up of melatonin and is made with pharmaceutical grade ingredients. Natural melatonin may contain animal parts through which viruses and diseases can be carried.

Melatonin and Sleep 

Melatonin is used most frequently for sleeping troubles and jet-lag. By differing the amount of exposure to lightness and darkness, there is a possibility of abrupting the sleep/wake cycle. It is believed this change results from varying levels of melatonin being produced. Taking melatonin is thought to induce sleep. It is found to work best when taken between twenty to forty minutes before bedtime. Low levels of melatonin seem to impede or disrupt sleep, without rising levels of melatonin in the evening, it is difficult to fall asleep. The peak of melatonin production appears to be at 2:00 a.m. Melatonin levels rise when the sun goes down and decrease after 2:00a.m. By taking melatonin tablets before bedtime, one can supplement their melatonin levels, making sleep come more easily and sleeping more consistently. 

Melatonin and Jet Lag

Melatonin is also used to relieve jet-lag. Jet lag occurs after experiencing rapid, long distance travel through different time zones. Other behaviors that produce symptoms similar to jet lag are working all night shifts, staying up all night and working multiple shifts. All of these behaviors upset the biological clock. Through upsetting the biological clock, a person may experience fatigue, dizziness, loss of ability to think clearly or a headache. The use of melatonin before bedtime is said to help reset your biological clock, therefore relieving symptoms.

Melatonin and the Immune System

It is thought that much repair of the immune system occurs at night, therefore interacting with melatonin. When people are exposed to frequent artificial light and they do not get enough sleep melatonin levels are suppressed. Some forms of cancer are thought to be related to melatonin levels. Melatonin levels of breast and prostate patients are reduced to half the normal levels. In two cases of sarcoidosis, which were not responding to long term treatments, melatonin was used. In between four to five months of being treated with 20mg daily, the symptoms were alleviated.

Melatonin and Age-Related Disorders

Melatonin levels are found to decline with age, leading scientists to believe that lack of melatonin brings about age related disorders. Among the diseases that melatonin is thought to effect are Alzheimer's disease, glucose intolerance, impaired immune function and cancer.  In studies done on rats and mice, melatonin was found to increase their life-span by about 20%. There have not been any studies completed on melatonin related to the prolonging of the human life span What studies have proven about melatonin, there have been many studies done on the effects of melatonin on the body over the past few years. Melatonin is most frequently used for the treatment of sleeping problems and in curing jet-lag. Therefore, most studies that have been done on melatonin have been done in these two subject areas. Studies have been done linking melatonin as a cure for other disorders, but there have not been enough studies available to show substantial evidence in melatonin curing other disorders. 

*Always consult your Doctor prior to follow any treatment. 

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THE BENEFITS OF FLAX SEED

Flax seed supplements in powder, natural seeds, and Flax seed oil supplements is an all natural way to get the Omega 3 your body could be missing. Ground flax seed and Flax seed capsules supplements have numerous health benefits for women including helping maintain radiantly healthy skin, hair and nails and also, helping ease menopause and PMS symptoms. This natural substance can be taken in liquid softgels, powder form or natural seeds.

Researchers are finding that flax seed may help prevent breast cancer.  A new Canadian study shows that the Flax seed can significantly slow the rate of breast cancer cell growth. Flax seed has been shown to help lower cholesterol and harmful cholesterol levels.  Other benefits show that these natural supplements may also help lower blood triglyceride and blood pressure. You could see an overall improvement in health, skin, nails and hair. 

Flax seed are rich in the EFA's(essential fatty acids) your body needs to maintain optimal health. Flax seed give you all around immune support, promote healthy cholesterol levels, aids healthy digestion, and promotes healthy natural glowing skin. Flax seed also contain omega-3 and omega-6 that promotes good heart health. Benefits are too numerous to count. This organic solution comes in liquid softgels and powder form.

Try this amazing seed in your cereals, recipes and see the results. Remember, HEALTH is WEALTH!

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